Steve Rocha v4:00/2:00r...5 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
141
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 169 |
April 14, 2026 17:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 846 | 33 | 141 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 33 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 34 | 140 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 33 | 140 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 34 | 144 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 35 | 145 | |
| r: 2:00 | 16 | ||||||
| r94 |
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Workout Graph
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