Steve Rocha v2:00/1:00r...7 row
3,940
Meters
17:00.0
Time
2:09.4
Pace
239
Calories
136
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 586 |
| Drag Factor | 137 |
April 15, 2026 17:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,940 | 2:09.4 | 161 | 855 | 34 | 136 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 34 | 131 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 34 | 134 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 34 | 133 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 34 | 140 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 35 | 138 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 35 | 141 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 35 | 136 | |
| r: 1:00 | 16 | ||||||
| r131 |
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Workout Graph
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