Steve Rocha 5:00 row
1,067
Meters
5:00.0
Time
2:20.5
Pace
60
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 180 |
April 15, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 60 | 31 | 123 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 30 | 116 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 30 | 125 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 32 | 125 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 32 | 125 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 31 | 126 |
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Workout Graph
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