Steve Rocha 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 141 |
April 17, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 130 | 32 | 123 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 30 | 116 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 31 | 114 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 32 | 125 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 34 | 130 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 33 | 131 |
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Workout Graph
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