Steve Rocha v6:00/2:00r...6 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
140
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 515 |
| Drag Factor | 126 |
April 17, 2026 17:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 35 | 140 | |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 33 | 142 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 34 | 140 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 35 | 145 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | 135 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | 135 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 136 | |
| r: 2:00 | 21 | ||||||
| r122 |
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Workout Graph
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