Steve Rocha 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
60
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 228 |
April 17, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 60 | 31 | 125 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 118 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 31 | 125 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 33 | 125 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 34 | 129 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 30 | 131 |
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Workout Graph
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