Steve Rocha 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
59
Calories
105
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 207 |
April 20, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 708 | 59 | 29 | 105 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 29 | 89 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 30 | 106 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 | 108 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 32 | 111 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 | 112 |
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Workout Graph
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