Steve Rocha 8000m row
8,000
Meters
37:41.1
Time
2:21.3
Pace
455
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 1178 |
| Drag Factor | 164 |
April 20, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:41.1 | 8,000 | 2:21.3 | 124 | 726 | 455 | 31 | 119 |
| 7:27.4 | 1,600 | 2:19.8 | 128 | 740 | 92 | 30 | 116 |
| 7:30.9 | 3,200 | 2:20.9 | 125 | 730 | 91 | 31 | 119 |
| 7:34.1 | 4,800 | 2:21.9 | 122 | 721 | 91 | 32 | 119 |
| 7:34.8 | 6,400 | 2:22.1 | 122 | 719 | 90 | 31 | 121 |
| 7:33.9 | 8,000 | 2:21.8 | 123 | 722 | 91 | 32 | 124 |
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Workout Graph
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