Steve Rocha v10:00/2:00r...3 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
141
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 1018 |
| Drag Factor | 144 |
April 22, 2026 17:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 34 | 141 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 34 | 136 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 34 | 142 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 34 | 145 | |
| r: 2:00 | 16 | ||||||
| r53 |
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Workout Graph
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