Steve Rocha 5:00 row
1,094
Meters
5:00.0
Time
2:17.1
Pace
62
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 181 |
April 24, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 62 | 30 | 115 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 | 108 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 30 | 117 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 31 | 117 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 31 | 118 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 32 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.