Steve Rocha 10000m row
10,000
Meters
46:03.1
Time
2:18.1
Pace
579
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 1535 |
| Drag Factor | 156 |
April 24, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.1 | 10,000 | 2:18.1 | 133 | 756 | 579 | 33 | 138 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 117 | 32 | 131 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 760 | 116 | 33 | 135 |
| 9:17.2 | 6,000 | 2:19.3 | 129 | 745 | 115 | 34 | 137 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 741 | 115 | 34 | 140 |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 759 | 116 | 35 | 148 |
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Workout Graph
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