Steve Rocha 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
55
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 151 |
April 24, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 55 | 28 | 134 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 | 130 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 28 | 135 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 29 | 135 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 30 | 135 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 30 | 135 |
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Workout Graph
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