Steve Rocha 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
61
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 126 |
April 27, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 61 | 29 | 113 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 | 104 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 | 114 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 113 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 31 | 117 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 31 | 120 |
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Workout Graph
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