Steve Rocha 8000m row
8,000
Meters
36:27.2
Time
2:16.7
Pace
467
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 1218 |
| Drag Factor | 158 |
April 27, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:27.2 | 8,000 | 2:16.7 | 137 | 771 | 467 | 33 | 135 |
| 7:14.1 | 1,600 | 2:15.6 | 140 | 782 | 94 | 32 | 128 |
| 7:17.2 | 3,200 | 2:16.6 | 137 | 772 | 93 | 33 | 134 |
| 7:25.2 | 4,800 | 2:19.1 | 130 | 747 | 92 | 33 | 132 |
| 7:21.2 | 6,400 | 2:17.8 | 134 | 759 | 93 | 34 | 136 |
| 7:09.5 | 8,000 | 2:14.2 | 145 | 798 | 95 | 35 | 146 |
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Workout Graph
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