Steve Rocha 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 157 |
April 27, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 55 | 30 | 127 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 29 | 121 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 31 | 128 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 30 | 128 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 31 | 128 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 30 | 130 |
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Workout Graph
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