Steve Rocha 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
294
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 755 |
| Drag Factor | 155 |
April 28, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 294 | 33 | 133 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 33 | 122 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 33 | 130 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 34 | 134 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 34 | 136 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 60 | 34 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.