Steve Rocha 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
60
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 155 |
April 29, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 60 | 31 | 110 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 30 | 90 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 30 | 113 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 31 | 114 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 32 | 116 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 33 | 119 |
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Workout Graph
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