Steve Rocha v2000m/2:00r...4 row
8,000
Meters
35:49.5
Time
2:14.3
Pace
474
Calories
144
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 43:49.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 1222 |
| Drag Factor | 162 |
April 29, 2026 17:15:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:49.5 | 8,000 | 2:14.3 | 144 | 796 | 34 | 144 | |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 33 | 137 | |
| r: 2:00 | 19 | ||||||
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 33 | 143 | |
| r: 2:00 | 21 | ||||||
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 34 | 147 | |
| r: 2:00 | 17 | ||||||
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 36 | 151 | |
| r: 2:00 | 20 | ||||||
| r77 |
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Workout Graph
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