Steve Rocha 5:00 row
1,029
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 203 |
April 29, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 55 | 31 | 129 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 29 | 122 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 31 | 128 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 33 | 130 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 32 | 133 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 32 | 134 |
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Workout Graph
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