Steve Rocha 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
61
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 176 |
April 30, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 732 | 61 | 31 | 115 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 29 | 105 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 | 116 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 | 116 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 33 | 122 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 | 120 |
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Workout Graph
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