Steve Rocha v1000m/1:00r...5 row
5,000
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
143
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 26:55.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 756 |
| Drag Factor | 137 |
April 30, 2026 16:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 821 | 34 | 143 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 34 | 136 | |
| r: 1:00 | 16 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 33 | 140 | |
| r: 1:00 | 21 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 35 | 145 | |
| r: 1:00 | 18 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 35 | 146 | |
| r: 1:00 | 15 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 35 | 149 | |
| r: 1:00 | 16 | ||||||
| r86 |
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Workout Graph
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