Steve Rocha 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
60
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 174 |
April 30, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 30 | 132 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 | 123 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 | 133 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 31 | 135 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 33 | 136 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 | 136 |
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Workout Graph
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