Steve Rocha 10:00 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
127
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 152 |
May 11, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 762 | 127 | 31 | 128 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 29 | 121 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 31 | 123 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 32 | 128 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 34 | 132 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 33 | 138 |
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Workout Graph
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