Steve Rocha v1:00/1:00r...7 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
151
Calories
142
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 172 |
May 11, 2026 16:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 906 | 35 | 142 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | 131 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 35 | 143 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | 138 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 35 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | 139 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 37 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 37 | 134 | |
| r: 1:00 | 21 | ||||||
| r126 |
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Workout Graph
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