Steve Rocha v5:00/2:00r...5 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
141
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 124 |
May 12, 2026 17:06:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 844 | 34 | 141 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 33 | 137 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 34 | 142 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 34 | 145 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 37 | 146 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | 135 | |
| r: 2:00 | 18 | ||||||
| r86 |
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Workout Graph
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