Steve Rocha 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 166 |
May 14, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 786 | 131 | 31 | 130 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 29 | 119 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 32 | 124 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 31 | 131 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 33 | 136 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 33 | 141 |
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Workout Graph
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