Steve Rocha v2:00/1:00r...6 row
2,894
Meters
12:00.0
Time
2:04.3
Pace
183
Calories
147
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 137 |
May 14, 2026 17:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,894 | 2:04.3 | 182 | 915 | 34 | 147 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 33 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 34 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 35 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 34 | 146 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 35 | 151 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 36 | 154 | |
| r: 1:00 | 18 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.