Steve Rocha 5:00 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 179 |
May 14, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 720 | 60 | 31 | 135 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 30 | 123 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 32 | 136 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 32 | 138 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 138 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 32 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.