Steve Rocha 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 152 |
May 15, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 780 | 130 | 32 | 130 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 30 | 120 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 32 | 126 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 33 | 128 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 32 | 138 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 33 | 139 |
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Workout Graph
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