Steve Rocha v3:00/2:00r...4 row
2,816
Meters
12:00.0
Time
2:07.8
Pace
174
Calories
150
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 140 |
May 15, 2026 17:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,816 | 2:07.8 | 168 | 870 | 35 | 150 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 33 | 142 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 35 | 151 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 37 | 153 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 36 | 156 | |
| r: 2:00 | 21 | ||||||
| r80 |
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Workout Graph
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