Steve Rocha 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 164 |
May 18, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 768 | 128 | 31 | 120 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 28 | 113 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 30 | 117 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 31 | 123 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 33 | 126 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 33 | 125 |
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Workout Graph
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