Steve Rocha v500m/2:00r...5 row
3,500
Meters
15:02.6
Time
2:08.9
Pace
214
Calories
141
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 25:02.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 124 |
May 18, 2026 16:57:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.6 | 3,500 | 2:08.9 | 163 | 853 | 34 | 141 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 33 | 132 | |
| r: 2:00 | 21 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 34 | 140 | |
| r: 2:00 | 22 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 34 | 138 | |
| r: 2:00 | 20 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 35 | 148 | |
| r: 2:00 | 20 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 35 | 145 | |
| r: 2:00 | 20 | ||||||
| r103 |
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Workout Graph
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