Steve Rocha 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 150 |
May 19, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 780 | 130 | 31 | 122 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 29 | 111 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 30 | 118 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 32 | 122 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 33 | 128 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 33 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.