Steve Rocha v2:00/1:00r...7 row
3,985
Meters
17:00.0
Time
2:07.9
Pace
245
Calories
137
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 582 |
| Drag Factor | 148 |
May 19, 2026 17:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,985 | 2:07.9 | 167 | 864 | 34 | 137 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 33 | 125 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 34 | 135 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 34 | 134 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 35 | 141 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 34 | 137 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 34 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 36 | 144 | |
| r: 1:00 | 14 | ||||||
| r125 |
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Workout Graph
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