Steve Rocha 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
128
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 165 |
May 20, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 768 | 128 | 32 | 125 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 31 | 112 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 32 | 121 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 32 | 126 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 33 | 128 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 34 | 138 |
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Workout Graph
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