Steve Rocha v250m/0:45r...12 row
3,000
Meters
12:06.4
Time
2:01.0
Pace
192
Calories
136
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 21:06.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 124 |
May 20, 2026 16:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.4 | 3,000 | 2:01.0 | 197 | 951 | 35 | 136 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 34 | 124 | |
| r: 0:45 | 19 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 34 | 129 | |
| r: 0:45 | 20 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 35 | 134 | |
| r: 0:45 | 19 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 35 | 136 | |
| r: 0:45 | 19 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 36 | 134 | |
| r: 0:45 | 17 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 36 | 135 | |
| r: 0:45 | 17 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 37 | 141 | |
| r: 0:45 | 17 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 36 | 140 | |
| r: 0:45 | 18 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | 141 | |
| r: 0:45 | 20 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 36 | 141 | |
| r: 0:45 | 16 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 36 | 141 | |
| r: 0:45 | 21 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 37 | 143 | |
| r: 0:45 | 21 | ||||||
| r224 |
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Workout Graph
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