Steve Rocha 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
60
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 182 |
May 20, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 720 | 60 | 30 | 141 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 31 | 116 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 30 | 133 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 30 | 144 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 | 157 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 | 158 |
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Workout Graph
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