Steve Rocha 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
284
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 157 |
June 01, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 727 | 284 | 32 | 130 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 31 | 117 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 32 | 127 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 33 | 133 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 33 | 136 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 34 | 137 |
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Workout Graph
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