Steve Rocha 5000m row
5,000
Meters
23:16.5
Time
2:19.6
Pace
286
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 757 |
| Drag Factor | 144 |
June 02, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.5 | 5,000 | 2:19.6 | 129 | 737 | 286 | 32 | 125 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 30 | 110 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 32 | 120 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 33 | 128 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 34 | 131 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 34 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.