Steve Rocha v3:00/2:00r...6 row
4,122
Meters
18:00.0
Time
2:11.0
Pace
248
Calories
142
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 118 |
June 05, 2026 17:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,122 | 2:11.0 | 156 | 826 | 34 | 142 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 33 | 125 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 34 | 138 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 34 | 145 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 36 | 147 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 37 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 35 | 152 | |
| r: 2:00 | 12 | ||||||
| r95 |
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Workout Graph
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