Steve Rocha 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
56
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 172 |
June 05, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 672 | 56 | 31 | 131 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 28 | 121 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 32 | 133 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 31 | 128 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 33 | 136 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 31 | 137 |
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Workout Graph
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