Steve Rocha v4:00/2:00r...4 row
3,631
Meters
16:00.0
Time
2:12.1
Pace
217
Calories
139
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 117 |
June 08, 2026 16:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,631 | 2:12.1 | 152 | 813 | 33 | 139 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 32 | 133 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 33 | 139 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 34 | 141 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 33 | 146 | |
| r: 2:00 | 18 | ||||||
| r80 |
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Workout Graph
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