Steve Rocha 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
58
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 177 |
June 10, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 696 | 58 | 31 | 103 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 31 | 85 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 30 | 104 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 32 | 108 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 | 113 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 33 | 107 |
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Workout Graph
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