Steve Rocha v5:00/2:00r...5 row
3,471
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
137
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 141 |
June 10, 2026 16:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 844 | 34 | 137 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 33 | 133 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 34 | 139 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 34 | 141 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 36 | 140 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | 132 | |
| r: 2:00 | 18 | ||||||
| r91 |
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Workout Graph
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