Steve Rocha v1:00/1:00r...7 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
229
Calories
134
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
| Drag Factor | 114 |
June 11, 2026 16:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 858 | 35 | 134 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | 109 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 35 | 126 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 35 | 135 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 34 | 138 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 35 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 37 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | 132 | |
| r: 1:00 | 18 | ||||||
| r131 |
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Workout Graph
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