Steve Rocha 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 117 |
June 11, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 708 | 59 | 30 | 122 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 30 | 110 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 | 121 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 127 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 31 | 127 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.