Steve Rocha v4:00/2:00r...6 row
5,516
Meters
24:00.0
Time
2:10.5
Pace
334
Calories
140
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
| Drag Factor | 142 |
June 15, 2026 16:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,516 | 2:10.5 | 157 | 835 | 34 | 140 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 32 | 132 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 33 | 136 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 34 | 142 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 35 | 144 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 35 | 143 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 35 | 145 | |
| r: 2:00 | 19 | ||||||
| r116 |
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Workout Graph
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