Steve Rocha 5:00 row
1,136
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 144 |
June 16, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 792 | 66 | 32 | 117 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 31 | 103 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 32 | 113 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 31 | 120 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 33 | 124 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 34 | 129 |
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Workout Graph
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