Steve Rocha v1:00/3:00r...8 row
2,095
Meters
8:00.0
Time
1:54.5
Pace
143
Calories
128
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 36 |
| Stroke Count | 294 |
| Drag Factor | 115 |
June 16, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1072 | 36 | 128 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | 123 | |
| r: 3:00 | 23 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 38 | 130 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 36 | 128 | |
| r: 3:00 | 25 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | 130 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 37 | 129 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | 132 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | 129 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | 129 | |
| r: 3:00 | 18 | ||||||
| r162 |
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Workout Graph
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