Steve Rocha 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
62
Calories
85
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 170 |
June 16, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 744 | 62 | 31 | 85 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 195 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 | 233 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 | |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 | |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.